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5 Gears - 5. How to tune up your Gears for greater presence and connection when there is never enough time. Part 1
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内容由Les McDaniel提供。所有播客内容（包括剧集、图形和播客描述）均由 Les McDaniel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The journey through life is not a straight line. There will be hills and valleys, numerous starts and stops; some people move slow, while others move fast. Some will constantly have their foot on the brake, while others won't seem to get their foot off the gas pedal. Nevertheless, what we all know to be true is that the people who shift gears in life are the ones that excel.
Today's episode is all about helping you achieve smooth transitions so you're not constantly grinding through the gears. Les shares some simple strategies to help you choose the right gear for the right terrain when the easier, more straightforward option would be to quit.
The goal is to equip you with an efficient diagnostic tool that allows you to assess how healthy or unhealthy your current behaviors are.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
00:48 Fine-tune your ability to shift through gears
01:57 What it looks like to get healthy with the 5 gears
03:07 The first step to getting healthy with your gears
04:40 The 5th gear challenge
05:33 Reasons you struggle to stay present
07:35 How to develop a healthy 4th gear mentality
08:00 3rd gear - with stronger influence comes greater impact
09:35 What it looks like to get healthy in 3rd gear
11:01 Third gear ultimate challenge
12:05 Parting thoughts
Links and Resources:
Follow Les on Instagram
Bearded Wisdom on TikTok
Connect with Les on Facebook
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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