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Part 2 5 Gears - 5. How to tune up your Gears for greater presence and connection when there is never enough time
Manage episode 345752871 series 3402315
内容由Les McDaniel提供。所有播客内容（包括剧集、图形和播客描述）均由 Les McDaniel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel stuck in the wrong gears? Stuck in the wrong mindset, the wrong relationship, or the wrong behaviors. Regrettably, we've probably all been there at one time or another. The good news is the next time you feel stuck, there is an easy way to get you unstuck.
Today's episode is all about helping you achieve smooth transitions so you're not constantly grinding through the gears. Les shares some simple strategies to help you avoid being stuck in the wrong gears and choose the right gears for the right terrain.
The goal is to allow you the courage to recognize when you're in one gear too much and make it easier to put your life back in the right gear and hit the accelerator once again.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
01:01 Getting healthy in 2nd gear
02:23 Learn and practice how to ask 3rd gear questions
03:20 How much time are you spending in 2nd gear mode?
05:02 Second gear challenge
05:54 How your ability to recharge affects your productivity
06:58 How to get healthy in first gear
08:41 Putting healthy boundaries on your recharge time
09:39 First gear challenge
10:27 Reverse gear: Giving and receiving apologies
12:45 Reverse gear challenge
15:55 Embracing the new norm of living
16:54 Parting thoughts
Links and Resources:
Follow Les on Instagram
Bearded Wisdom on TikTok
Connect with Les on Facebook
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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