How To Optimize Your Daily Performance (Using Data)

BECOMING A CHAMPION WITH COACH DANA CAVALEA

#Business #COACH DANA CAVALEA

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

4年之前 14:01

MP3•单集首页

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points.

We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days.

The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead.

Well, what if instead of hoping, you can guarantee it!

You can.

With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself!

#habitsofchampion #success #leadership

___________________________________________________

If you enjoy today's message, please share it and help us grow our community of CHAMPIONS.

Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro

Come hang with Coach....

Facebook: https://www.facebook.com/coachdanacavalea

Instagram: https://www.instagram.com/therealcoachd/

Twitter: https://twitter.com/DANACAVALEA

Linkedin: https://www.linkedin.com/in/danacavalea/

170集单集

BECOMING A CHAMPION WITH COACH DANA CAVALEA

How To Optimize Your Daily Performance (Using Data)

BECOMING A CHAMPION WITH COACH DANA CAVALEA

published 4年之前

MP3•单集首页

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points.

We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days.

The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead.

Well, what if instead of hoping, you can guarantee it!

You can.

With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself!

#habitsofchampion #success #leadership

___________________________________________________

If you enjoy today's message, please share it and help us grow our community of CHAMPIONS.

Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro

Come hang with Coach....

Facebook: https://www.facebook.com/coachdanacavalea

Instagram: https://www.instagram.com/therealcoachd/

Twitter: https://twitter.com/DANACAVALEA

Linkedin: https://www.linkedin.com/in/danacavalea/

170集单集

#Business #COACH DANA CAVALEA

所有剧集

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
Close The Gap On Your Potential NOW 7:12

44 weeks之前7:12

7:12

⭐ 𝐆𝐞𝐭 𝐂𝐨𝐚𝐜𝐡𝐞𝐝 𝐛𝐲 𝐂𝐨𝐚𝐜𝐡 𝐃𝐚𝐧𝐚 𝐂𝐚𝐯𝐚𝐥𝐞𝐚: https://calendly.com/trainingcampforexecutives/trainingcamp In today's message, Coach Dana Cavalea talks to men about what it takes to leave being frustrated in favor of living their best life. Men can find themselves frustrated because they are obsessed with their potential and not maximizing their potential. Potential left under utilized is an absolute sin. Listen to Coach break down why it is so important for Men to figure out what it takes to get their potential optimized! ⭐ 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐟 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬: https://danacavalea.com/blogs/train-like-a-pro ⭐ 𝐇𝐚𝐧𝐠 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚: 🏆Facebook: https://www.facebook.com/coachdanacavalea 🏆Instagram: https://www.instagram.com/therealcoachd 🏆Linkedin: https://www.linkedin.com/in/danacavalea/ (𝐁𝐎𝐎𝐊) 𝐎𝐫𝐝𝐞𝐫 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 https://a.co/d/gAO4CUH (𝐁𝐎𝐎𝐊) 𝐎𝐫𝐝𝐞𝐫 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐓𝐞𝐚𝐦 https://a.co/d/8dEw2Qn #mindset #coaching #leadership…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
Build Your Legacy 9:45

45 weeks之前9:45

9:45

⭐ 𝐆𝐞𝐭 𝐂𝐨𝐚𝐜𝐡𝐞𝐝 𝐛𝐲 𝐂𝐨𝐚𝐜𝐡 𝐃𝐚𝐧𝐚 𝐂𝐚𝐯𝐚𝐥𝐞𝐚: https://calendly.com/trainingcampforexecutives/trainingcamp In today's message, Coach Dana Cavalea talks about what it takes to build a legacy. If you are 40+ and are feeling like there is more for you out there- you are right. You may be out of alignment and chasing things you used to chase- but they no longer serve you. When you start chasing legacy and focus on the actions associated with building your legacy, you feel a deep sense of fulfillment and passion take over your mind, body, and soul! ⭐ 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐟 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬: https://danacavalea.com/blogs/train-like-a-pro Come ⭐ 𝐇𝐚𝐧𝐠 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚: 🏆Facebook: https://www.facebook.com/coachdanacavalea 🏆Instagram: https://www.instagram.com/therealcoachd 🏆Linkedin: https://www.linkedin.com/in/danacavalea/ (𝐁𝐎𝐎𝐊) 𝐎𝐫𝐝𝐞𝐫 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 https://a.co/d/gAO4CUH (𝐁𝐎𝐎𝐊) 𝐎𝐫𝐝𝐞𝐫 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐓𝐞𝐚𝐦 https://a.co/d/8dEw2Qn #mindset #coaching #leadership…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
Winning The War on Anxiety! 13:34

2 years之前13:34

13:34

Today, Coach Dana Cavalea talks about the topic of stress and anxiety and how to understand it at a deeper level. So many are dealing with it today as they pursue greater levels of performance. Unfortunately, if you want to maximize your performance, you must learn to reduce your stress and anxiety. -COACH DANA CAVALEA If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
WHY Most Never Reach Their Full Potential with Coach Dana Cavalea 6:18

2 years之前6:18

6:18

Most people will never meet their fullest potential. Today, Coach Dana Cavalea breaks down the reasons WHY. It is not because of talent alone that one gets to the top of their mountain- but there are other things that must be understood to truly reach a persons full potential and achieve their highest levels of success. -COACH DANA CAVALEA If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavaleaInstagram: https://www.instagram.com/therealcoachd/Twitter: https://twitter.com/DANACAVALEALinkedin: https://www.linkedin.com/in/danacavalea/…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
Is Now The Best Time To QUIT? 8:04

2 years之前8:04

8:04

Too often we spend a lot of time doing what we hate- and then one day, it becomes too much. If that is you, well, Coach Dana Cavalea breaks down what you can do about it. Stop doing what you hate- start living a great life. It is easier than you think!

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
How To Optimize Your Mental Performance with MLB Star Brandon Guyer 47:45

2 years之前47:45

47:45

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with former MLB player turned mental conditioning coach, Brandon Guyer. Brandon was a great MLB player with the Tampa Rays and Cleveland Indians. He shares his journey- both his strengths and his fears while sharing the tools he used to get to the big leagues, but most importantly stay there! One of his secrets is his Champions mantra of: BRING IT ON! Sit back and enjoy this great episode! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
How I Invented The Cell Phone with Martin Cooper 28:47

2 years之前28:47

28:47

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the inventor of the cell phone, Martin Cooper. Martin is the original inventor of the cell phone which we all know has changed the world! He talks about staying curious and always learning. Martin Cooper is in his 90s and continues to learn, grow, and think big! He also has a new book out called: CUTTING THE CORD Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
How I Built A $700 Millon-Dollar Brand Cleaning Up Junk (1-800-GOT-JUNK) 33:52

2 years之前33:52

33:52

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with serial entrepreneur, Brian Scudamore. Brian is the founder of O2E Brands, who's portfolio includes: 1-800-GOT-JUNK, WOW 1-DAY PAINT, AND SHACK SHINE! Brian Scudamore and his teams are revolutionizing the service industry by taking all categories, standardizing them, adding a huge service element, and growing accordingly. Brian shares his unbelievable story of how he got started by quitting college and getting into the junk removal business. He was doing so well- even after he fired his first 9-hires that he could not justify school. Now he is the spokesman for BUILDING YOUR OWN BUSINESS AND BEING YOUR OWN BOSS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
Learn to Compete and Find Yourself At The Top of All That You Do... 41:15

3 years之前41:15

41:15

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with actor, Greg Ellis. We dive into his journey to Hollywood and how he grew up being an athlete -applying those same lessons and attitudes to being the best at all he does. When you are willing to work hard and compete against others- you can make things happen. Too many today are afraid of competition and try to be like everyone else- a very dangerous position to be in. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
How I Sold My Last Company For $835 Million By Following My Gut... 43:13

3 years之前43:13

43:13

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Kym Gold, founder of True Religion Jeans and Style Union Home... She shares with us how she loves building and starting businesses- she finds a need in the marketplace and fills it! When you follow your passion anything is possible.. After all these years of building, she still loves a challenge and following her passion, building. She shares with us how her goal is to build a business, sell a business, and do it again! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
How The BEARDED BUTCHES Built A Niche Brand with 1 Million Fans On Youtube 43:58

3 years之前43:58

43:58

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with The Bearded Butchers. The guys share how they grew up, how they started and learned the art of butchery, and how they built one of the most amazing channels on Youtube following their passion of butchery. They are so real, so honest, and give their thoughts on how you too can build your dream business by following your passion and serving your customer. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
DO Whatever It Takes To Be Great! 41:42

3 years之前41:42

41:42

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with founder of the franchise, GYMGUYZ. Josh started his business at his parents kitchen table and has gone on to build the #1 brand in personal training. He ran with the concept of setting up vans and bringing personal training directly to the customer.. You can see WHY Josh has had so much momentum building over the years as he is 100% focused on making his brand, GYMGUYZ world-class. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
How To Build An Iconic Brand with Fashion Designer, Nicole Miller 33:55

3 years之前33:55

33:55

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with legendary fashion designer, Nicole Miller. Nicole started with a small sum of money, designed a legendary dress that sold over $5m in it's first year and went on to create one of the top brands in fashion. She shares some amazing advice on how to build a brand and how to keep yourself so busy that you have no time to worry or get dragged down by the emotions of stress & anxiety. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
How To Control Your Emotions! 7:41

3 years之前7:41

7:41

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks to you about how to use the line of emotional neutrality to your advantage! When you feel your emotions getting the best of you- you must deploy this strategy that Coach discusses today! By doing so, you will learn how to regulate yourself and manage your emotions like a pro. If you are ready to join as a Founding Member for a special price, here is the link: https://championsacademy.mykajabi.com/welcome ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/…

BECOMING A CHAMPION WITH COACH DANA CAVALEA

1
SPECIAL ANNOUNCEMENT FROM COACH DANA CAVALEA 12:12

3 years之前12:12