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#133 | Cindy Hales - Sleeper Jiu-Jitsu

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Manage episode 275496153 series 2809762
内容由Wil Nelsen提供。所有播客内容(包括剧集、图形和播客描述)均由 Wil Nelsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Setting your aim might be an effective way to pull yourself out of the depths of your suffering and into the heights of something rewarding.

Cindy Hales is an entrepreneur, the lead teacher at Sleeper Jiu-Jitsu, part of the Women’s Dirty Dozen(the first 12 female black belts outside of Brazil.), and host of The Cindy Hales Show.

She has recently won the Masters 4 division of IBJJF Pans American Jiu-Jitsu tournament.

In this episode, we talk about Cindy’s Jiu-Jitsu training during Covid-19, her preparation for Pans, how to turn hardship into an opportunity for growth, focusing on the things we can control in our lives, systems thinking and working with our individual challenges. Cindy and I also talked about what it is like to raise her dog, Matty. I love getting to talk with somebody who has spent so many years learning a discipline.

Get in touch with Cindy: Cindyhales.com, Sleeperjj.com, @sleeper96 on Instagram.

Featured Music:

Compressorhead - Ace of Spades

https://www.youtube.com/watch?v=3RBSkq-_St8

  continue reading

175集单集

Artwork
icon分享
 
Manage episode 275496153 series 2809762
内容由Wil Nelsen提供。所有播客内容(包括剧集、图形和播客描述)均由 Wil Nelsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Setting your aim might be an effective way to pull yourself out of the depths of your suffering and into the heights of something rewarding.

Cindy Hales is an entrepreneur, the lead teacher at Sleeper Jiu-Jitsu, part of the Women’s Dirty Dozen(the first 12 female black belts outside of Brazil.), and host of The Cindy Hales Show.

She has recently won the Masters 4 division of IBJJF Pans American Jiu-Jitsu tournament.

In this episode, we talk about Cindy’s Jiu-Jitsu training during Covid-19, her preparation for Pans, how to turn hardship into an opportunity for growth, focusing on the things we can control in our lives, systems thinking and working with our individual challenges. Cindy and I also talked about what it is like to raise her dog, Matty. I love getting to talk with somebody who has spent so many years learning a discipline.

Get in touch with Cindy: Cindyhales.com, Sleeperjj.com, @sleeper96 on Instagram.

Featured Music:

Compressorhead - Ace of Spades

https://www.youtube.com/watch?v=3RBSkq-_St8

  continue reading

175集单集

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