Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson提供。所有播客内容（包括剧集、图形和播客描述）均由 Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Manage episode 382442711 series 2412785
内容由Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson提供。所有播客内容（包括剧集、图形和播客描述）均由 Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Well hey! Remember us??
Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that...
In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We dare to explore the possibility of being ok with maintenance rather than constantly striving to be thinner, thicker, faster, stronger etc. And we talk about body composition changes as it relates to different athletic goals. Rachel checks in on Hannah's thigh gap (where did that come from?) and we talk about having the conversation with someone when you notice body composition changes, is it ok to ask if they are ok?
Happy listening
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Manage episode 382442711 series 2412785
内容由Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson提供。所有播客内容（包括剧集、图形和播客描述）均由 Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Well hey! Remember us??
Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that...
In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We dare to explore the possibility of being ok with maintenance rather than constantly striving to be thinner, thicker, faster, stronger etc. And we talk about body composition changes as it relates to different athletic goals. Rachel checks in on Hannah's thigh gap (where did that come from?) and we talk about having the conversation with someone when you notice body composition changes, is it ok to ask if they are ok?
Happy listening
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类似 Before & After - Training, lifestyle & mindset from a masters athlete POV 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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