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Ep 23 | 5 Questions To Ask When Looking at Weekly Exercise Minutes

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Manage episode 336123634 series 3093889
内容由BehaviorFit Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 BehaviorFit Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial

——

Catch the related video on IGTV or Youtube

-----

We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.

-----

In this podcast, I review 5 questions when looking at your weekly exercise time.

  1. How do I monitor exercise minutes?
  2. What are the general exercise recommendations?
  3. Am I meeting a goal?
  4. Where are the exercise minutes coming from?
  5. How effective is gym time?

-----

Do you track duration of exercise time? Know any tips?

Please share!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message
  continue reading

57集单集

Artwork
icon分享
 
Manage episode 336123634 series 3093889
内容由BehaviorFit Radio提供。所有播客内容(包括剧集、图形和播客描述)均由 BehaviorFit Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

5 Questions To Ask When Looking at Weekly Exercise Minutes | BehaviorFit Tutorial

——

Catch the related video on IGTV or Youtube

-----

We grind through the week, but is our time well spent? Tracking your time (duration) in the gym is important, especially when we are stretched for time.

-----

In this podcast, I review 5 questions when looking at your weekly exercise time.

  1. How do I monitor exercise minutes?
  2. What are the general exercise recommendations?
  3. Am I meeting a goal?
  4. Where are the exercise minutes coming from?
  5. How effective is gym time?

-----

Do you track duration of exercise time? Know any tips?

Please share!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message
  continue reading

57集单集

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