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Ep 27 | Analysis 101: How to evaluate fitness programming | BehaviorFit Radio
Manage episode 336123630 series 3093889
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We take pride in collecting data, but analyzing it is the most important step
….
The key ingredients are:
- Measuring behavior
- Using an X/Y Graph
- Figuring out your “Baseline”
- Playing the waiting game
- Evaluating Change
…..
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#crossfit
#functionalfitness
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#healthlifestlye .
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