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Ep 31 | Unleashing Performance Inside the Gym (Part 2 of 2)
Manage episode 336123626 series 3093889
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In this video, I review 3 strategies to unleash performance in the gym. Depending on your goals, your strategy may differ. Either way, we can improve performance when we address:
- More movement
- Learning and developing new skills
- Analyzing training programs
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