))
Ep 35 | 5 Steps to Fix Your Broken Fitness Routine | BehaviorFit Radio
Manage episode 336123622 series 3093889
内容由BehaviorFit Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 BehaviorFit Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When I work with clients, I use a process called "shaping" to establish new fitness routines or repair old ones. Shaping requires my clients/athletes to GRADUALLY work towards an "ideal" or targeted fitness routine that he or she can maintain over the long haul.
I document this process with extensive data collection, feedback, and regular coaching meetings to build any fitness routine.
Check out the related Instagram post:
https://www.instagram.com/p/B-wmT_0FWU5/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/behaviorfit/message
57集单集
分享
