Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Aron Korney, Dr. Linda Bluestein, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Aron Korney, Dr. Linda Bluestein, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Yoga Warning: Are You Putting Your Joints at Risk? with Lara Heimann (Ep 114)
Manage episode 444472289 series 2805274
内容由Aron Korney, Dr. Linda Bluestein, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Aron Korney, Dr. Linda Bluestein, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with physical therapist and yoga expert Lara Heimann to uncover the hidden dangers of yoga for hypermobile individuals. As the creator of the LYT Method, Lara combines yoga with functional anatomy to ensure that movement is safe and effective for those with joint instability. Lara shares why traditional yoga practices may be putting hypermobile people at risk and offers crucial advice on how to avoid injury, build strength, and prioritize stability. Don’t miss this eye-opening discussion on how to practice yoga safely with hypermobility.
Takeaways:
- Yoga for Hypermobile People: Hypermobile individuals can benefit from yoga if they focus on stability and avoid pushing into extreme ranges of motion.
- Stability Over Flexibility: Building strength and stability should be prioritized over achieving deep flexibility in yoga practice.
- Body Awareness is Key: Proprioception and awareness of body position are essential for safe movement in yoga for hypermobile individuals.
- Props and Feedback: Using blocks, the wall, and other props can help provide feedback and enhance stability during practice.
- Finding the Right Instructor: It's crucial to find a yoga teacher who understands the unique needs of hypermobile individuals and emphasizes stability over flexibility
Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.
Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.
Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.
Learn more about Human Content at http://www.human-content.com
Podcast Advertising/Business Inquiries: sales@human-content.com
YOUR bendy body is our highest priority!
Learn about Lara Heimann:
Instagram: @lara.heimann
Facebook: @lara.f.heimann
Youtube: @LYTMethod
Keep up to date with the HypermobilityMD:
YouTube: youtube.com/@bendybodiespodcast
Twitter: twitter.com/BluesteinLinda
LinkedIn: linkedin.com/in/hypermobilitymd
Facebook: facebook.com/BendyBodiesPodcast
Blog: hypermobilitymd.com/blog
Part of the Human Content Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices
133集单集
分享
Manage episode 444472289 series 2805274
内容由Aron Korney, Dr. Linda Bluestein, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Aron Korney, Dr. Linda Bluestein, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with physical therapist and yoga expert Lara Heimann to uncover the hidden dangers of yoga for hypermobile individuals. As the creator of the LYT Method, Lara combines yoga with functional anatomy to ensure that movement is safe and effective for those with joint instability. Lara shares why traditional yoga practices may be putting hypermobile people at risk and offers crucial advice on how to avoid injury, build strength, and prioritize stability. Don’t miss this eye-opening discussion on how to practice yoga safely with hypermobility.
Takeaways:
- Yoga for Hypermobile People: Hypermobile individuals can benefit from yoga if they focus on stability and avoid pushing into extreme ranges of motion.
- Stability Over Flexibility: Building strength and stability should be prioritized over achieving deep flexibility in yoga practice.
- Body Awareness is Key: Proprioception and awareness of body position are essential for safe movement in yoga for hypermobile individuals.
- Props and Feedback: Using blocks, the wall, and other props can help provide feedback and enhance stability during practice.
- Finding the Right Instructor: It's crucial to find a yoga teacher who understands the unique needs of hypermobile individuals and emphasizes stability over flexibility
Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.
Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.
Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.
Learn more about Human Content at http://www.human-content.com
Podcast Advertising/Business Inquiries: sales@human-content.com
YOUR bendy body is our highest priority!
Learn about Lara Heimann:
Instagram: @lara.heimann
Facebook: @lara.f.heimann
Youtube: @LYTMethod
Keep up to date with the HypermobilityMD:
YouTube: youtube.com/@bendybodiespodcast
Twitter: twitter.com/BluesteinLinda
LinkedIn: linkedin.com/in/hypermobilitymd
Facebook: facebook.com/BendyBodiesPodcast
Blog: hypermobilitymd.com/blog
Part of the Human Content Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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