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5 Things You Must Give Yourself Guilt-Free

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Manage episode 331488420 series 2920965
内容由Kangaroofern Media Lab Pty Ltd提供。所有播客内容(包括剧集、图形和播客描述)均由 Kangaroofern Media Lab Pty Ltd 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever heard of the phrase “putting your oxygen mask on first before helping others?”. It's a safety tactic that airplanes teach to passengers and crew members in case of an emergency. This is based on the idea that if you are in the unfortunate position of being on a plane that is about to nose dive, you should place your oxygen mask on yourself FIRST before helping anyone else - including children. Otherwise, you may not be able to help anyone at all.

Just like how the way we live, some of you might have found yourself in a position where you're always helping others first, to the detriment of yourself. This selfless nature is indeed honorable but in doing so we sometimes neglect taking care of ourselves.

Take a pause and listen to this episode as I guide you through the FIVE things you must give yourself guilt-free.

Here are a few topics you’ll hear on today’s show…

  • The necessity of self-preservation.
  • The five things you must give yourself guilt free.

Resources:

Get a FREE toolkit so you can start journeying towards your best.

Connect with Coach Myke Celis:

Website

Facebook

Youtube

Instagram

The Companies who support us:

Help us create more interesting and valuable content by supporting our partners: Our Partners - KangarooFern Media Lab

Support the Show

Support the show on Patreon to continue to bring you quality content. Go Here.

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher or via RSS. If you think others could benefit from listening, please share it on your socials.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

★ Support this podcast ★

  continue reading

25集单集

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icon分享
 
Manage episode 331488420 series 2920965
内容由Kangaroofern Media Lab Pty Ltd提供。所有播客内容(包括剧集、图形和播客描述)均由 Kangaroofern Media Lab Pty Ltd 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever heard of the phrase “putting your oxygen mask on first before helping others?”. It's a safety tactic that airplanes teach to passengers and crew members in case of an emergency. This is based on the idea that if you are in the unfortunate position of being on a plane that is about to nose dive, you should place your oxygen mask on yourself FIRST before helping anyone else - including children. Otherwise, you may not be able to help anyone at all.

Just like how the way we live, some of you might have found yourself in a position where you're always helping others first, to the detriment of yourself. This selfless nature is indeed honorable but in doing so we sometimes neglect taking care of ourselves.

Take a pause and listen to this episode as I guide you through the FIVE things you must give yourself guilt-free.

Here are a few topics you’ll hear on today’s show…

  • The necessity of self-preservation.
  • The five things you must give yourself guilt free.

Resources:

Get a FREE toolkit so you can start journeying towards your best.

Connect with Coach Myke Celis:

Website

Facebook

Youtube

Instagram

The Companies who support us:

Help us create more interesting and valuable content by supporting our partners: Our Partners - KangarooFern Media Lab

Support the Show

Support the show on Patreon to continue to bring you quality content. Go Here.

This podcast is powered by Kangaroofern, Australia's Independent Podcast Management Company.

Thanks so much for listening to our podcast!

If you enjoyed this episode, be sure to subscribe so you'll be notified when a new episode is posted in the Apple podcast, Google podcast, Spotify, Stitcher or via RSS. If you think others could benefit from listening, please share it on your socials.

If you found value in this episode, leave us an Apple Podcast review. Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts and expose our show to more awesome listeners like you.

If you have a minute, please leave an honest review of Apple Podcasts. Do you have some feedback or questions about this episode? Leave a note in the comment section below!

★ Support this podcast ★

  continue reading

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