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内容由Better Health While Aging提供。所有播客内容（包括剧集、图形和播客描述）均由 Better Health While Aging 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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142 – Vitamin D: Why Less is More in Aging
Manage episode 443566240 series 2359394
内容由Better Health While Aging提供。所有播客内容（包括剧集、图形和播客描述）均由 Better Health While Aging 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. She also covers the latest research suggesting high doses of vitamin D can be risky in aging, and what health benefits to expect from vitamin D.
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Manage episode 443566240 series 2359394
内容由Better Health While Aging提供。所有播客内容（包括剧集、图形和播客描述）均由 Better Health While Aging 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. She also covers the latest research suggesting high doses of vitamin D can be risky in aging, and what health benefits to expect from vitamin D.
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75集单集
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