Rapid Fire Q&A: From Jump Testing to Aerobic Training to Push/Pull/Leg Split

Between 2 Racks

Send us a text

Get ready for an information-packed installment of Rapid Fire Q&A where we tackle various topics designed to sharpen your training approach. We kick things off with an in-depth exploration of jump-testing protocols, discussing their value and implementation. From there, we touch on best practices for training youth during prepubescent years, offering advice to set them up for long-term success. Next, we break down aerobic training—when and how we like incorporating it, and how much is enough. We also share conditioning options for clients without access to strongman tools, providing alternative methods to get the job done. Plus, we weigh in on the push/pull/leg training split and then examine the importance of tracking overall training volume from block to block. Packed with expert insights and practical tips, this episode is a must-listen for coaches, trainers, and fitness enthusiasts looking to elevate their programming.

Stay Connected with KILO:

• Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
• Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
• Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
• Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
• Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
• Want to Contact us?: Reach out to us at [e-mail]