))
Training Session Structure: Manipulations in Exercise Selection
Manage episode 449579911 series 3573235
内容由KILO Crew提供。所有播客内容（包括剧集、图形和播客描述）均由 KILO Crew 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us as we discuss the intricacies of designing effective training sessions. Understand how to design effective session structures, explore the art of exercise selection, and learn when and why to adjust your routine. We'll uncover our most common training structures, discuss strategic manipulations to maximize results, and share essential tips to keep in mind when crafting your own sessions. Perfect for fitness enthusiasts and trainers seeking to optimize their approach, this episode offers valuable insights and expert guidance tailored to elevate your training game.
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at [email protected]
84集单集
分享
