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Episode #24 (Part 1) Guest: Tyler Ouwendyk - Is Starvation Mode Real, Training For An Ironman Race, Why Zebras Don't Get Ulcers, And Psychological Factors Of Coaching
Manage episode 312029816 series 3167380
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Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a great job disseminating quality information in-person and online.
In this episode, Tyler talks about common misconceptions about nutrition, what training for an Ironman Race is like, what it's like to beat Tyler Paterson at chugging beer, food volume vs food density, Why Zebras Don't Get Ulcers, the importance of being "evidence-based", how he got into coaching people online, and why he believes in promoting long-term independence in his clients.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Tyler Ouwendyk Info:
Website: https://getmomentum.ca
Email: tyler.ouwendyk@gmail.com
Instagram: https://www.instagram.com/tylerouwendyk
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/MotusStrengthHealthClub
Email: tim@motusstrength.ca
Instagram: www.instagram.com/tim_mshc
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: tyler@motusstrength.ca
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: http://motusstrength.ca/performance-coaching
Email: tmorrow@cmcc.ca
Instagram: www.instagram.com/tyler_morrow_mshc
Facebook: www.facebook.com/tdawg93
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