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Episode #33 (Part 1) - Guest: Kristofer Lam - Steroids In Sports, Movement "Perfectionism", Tainted Supplements, And Cringey Apologies From Athletes Caught Cheating
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In this episode, Kris talks to us about the differences between online vs in-person rehab training services, the problems of "over-coaching" a client, how to avoid "movement perfectionism" as a coach, using time as an excuse to avoid exercising, athletes getting caught with steroids, tainted supplements, drug testing in Crossfit, and looking to professional athletes as role models.
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Kristofer Lam Info:
Website: www.highperformancerehab.com
Email: kristofer.lam92@gmail.com
Instagram: www.instagram.com/highperformancerehab
Motus Strength Health Club Info:
Website: www.motusstrength.ca
Facebook: www.facebook.com/MotusStrengthHealthClub
Instagram: www.instagram.com/motusstrengthhealthclub
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training
Facebook: www.facebook.com/tim.walcott
Email: tim@motusstrength.ca
Instagram: www.instagram.com/tim_mshc
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy
Email: tyler@motusstrength.ca
Instagram: www.instagram.com/tyler_mshc
Facebook: www.facebook.com/tyler.paterson.96
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