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Episode #41 Guest: Josie Kay - Getting A Total Knee Replacement At 30 Years Old, The Psycho-Emotional Challenges When Experiencing High Levels Of Persistent Pain, And How To Train With Osteoarthritis
Manage episode 312029797 series 3167380
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In this episode, we talk to Josie about her recent knee replacement! We chat about what events caused her to decide getting a TKR as well as the recovery since having the highly invasive surgery and lots of tips on how to train and manage around high levels of constant pain!
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show!
Josie Kay Info:
Website: www.josiekayfit.com
Email: josie.kay@hotmail.com
Instagram: www.instagram.com/josiekay.fit
Tim Walcott Info:
Website: www.motusstrength.ca/personal-training/
Facebook: www.facebook.com/MotusStrengthHealthClub/
Email: tim@motusstrength.ca
Instagram: www.instagram.com/tim_mshc/
Facebook: www.facebook.com/tim.walcott
Tyler Paterson Info:
Website: www.motusstrength.ca/massage-therapy/
Email: tyler@motusstrength.ca
Instagram: www.instagram.com/tyler_mshc/
Facebook: www.facebook.com/tyler.paterson.96
Tyler Morrow Info:
Website: www.motusstrength.ca/blog/
Email: tmorrow@cmcc.ca
Instagram: www.instagram.com/tyler_morrow_mshc/
Facebook: www.facebook.com/tdawg93
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