))
170. Bianca Russo: Customized Habits for Optimal Wellness
Manage episode 412135535 series 2595132
内容由Bevin提供。所有播客内容（包括剧集、图形和播客描述）均由 Bevin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Audio Episode 170. I welcome back body positive personal trainer Bianca Russo to the podcast. How to use Chat GPT to design a personal habits protocol tailored to your specific goals. What is wealth and how do we define abundance. Unlearning extractive capitalism overwork. A surprising update about women's sports. Toppling the patriarchy. My previous episode with Bianca is episode 148: Tips to Support Mental Health Spirals Resources: A) The Power of Habit: Why We Do What We Do in Life and Business (book) https://amzn.to/4aSaWI1 B1) Habit, by Snail Mail (album) https://open.spotify.com/album/3u9aqsJAlEpt7QJ1wFZ6SU?si=a84mtQehQmaQbnTpIjjQ1Q B2) Bevin's Affirmation Music (Playlist) https://open.spotify.com/playlist/5UtafOA9QyeknjHZowvArA?si=6c02a40cde8c4e1f C) Leverage 1) smart devices to analyze data trends 2) time tracking software to establish boundaries with yourself D) Attend an online meditation class with Three Jewels NYC to improve your mindfulness https://www.threejewels.org/virtual-classes E) Engage with the attached chart to assess the efficacy of your habits https://www.fatkiddanceparty.com/harm-reduction-habits Bianca on IG: @hi.biancarusso Bianca's website: biancarussofitness.com SUPPORT THE PODCAST: Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)
https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!) Venmo: @bevinb Cash App: $BevinBoss Buy my aerobics video! fatkiddanceparty.com/video4pack Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share
Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party Instagram: @fatkiddanceparty @bevinsparty
Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/ You Tube Channel: https://www.youtube.com/c/SelfCareParty
Blog: queerfatfemme.com Email list: http://eepurl.com/dyX3db Threads, Tik Tok, Twitter: @bevinsparty Facebook.com/bevinsparty Like/subscribe/review/send a link to a friend! It all helps!
--- Support this podcast: https://podcasters.spotify.com/pod/show/bevin/support187集单集
分享
