Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Dr. Ezinne Meribe提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Ezinne Meribe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Cece Olisa: Can I be Body Positive and still Lose Weight?
Manage episode 229813074 series 2300104
内容由Dr. Ezinne Meribe提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Ezinne Meribe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Summary
Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode.
Our goal is to shed more light on using the principles of Purpose Driven Self Care in a way that is empowering specifically for you without weight loss being the goal. Simply put, we can be body positive and not leave our health on the back burner. The two can and should go hand in hand.
Favourite highlights
- Plus size or not there are people who are unhealthy and healthy on every spectrum.
- My weightloss journey started with mental health, therapy, getting out of a bad relationship and a bunch of steps that had nothing to do with food.
- Two and a half years later, we’ve got some weight loss going on but that was the last change that happened.
- I will model body positivity every time I put food on my plate even if it is a cookie
About our guest
CeCe Olisa is the co-founder of theCURVYcon and a lifestyle influencer who adheres to her personal motto “Don’t wait on your weight to live the life you want.” Her Tedx Talk, titled "How to Build Self Confidence" can be viewed at ceceolisa.com/tedx
You can connect with her on Instagram @ceceolisa
Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.
Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.
If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com
You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe.
We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!
Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize
Follow us on Instagram
Links mentioned in this episode
Read ‘how the wellness industry can be a one sided money contribution scheme’ on Bella Naija
Watch: Story Time About My WeightLoss
Get motivated with Cece here
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support22集单集
分享
Manage episode 229813074 series 2300104
内容由Dr. Ezinne Meribe提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Ezinne Meribe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Summary
Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode.
Our goal is to shed more light on using the principles of Purpose Driven Self Care in a way that is empowering specifically for you without weight loss being the goal. Simply put, we can be body positive and not leave our health on the back burner. The two can and should go hand in hand.
Favourite highlights
- Plus size or not there are people who are unhealthy and healthy on every spectrum.
- My weightloss journey started with mental health, therapy, getting out of a bad relationship and a bunch of steps that had nothing to do with food.
- Two and a half years later, we’ve got some weight loss going on but that was the last change that happened.
- I will model body positivity every time I put food on my plate even if it is a cookie
About our guest
CeCe Olisa is the co-founder of theCURVYcon and a lifestyle influencer who adheres to her personal motto “Don’t wait on your weight to live the life you want.” Her Tedx Talk, titled "How to Build Self Confidence" can be viewed at ceceolisa.com/tedx
You can connect with her on Instagram @ceceolisa
Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.
Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.
If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com
You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe.
We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher!
Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize
Follow us on Instagram
Links mentioned in this episode
Read ‘how the wellness industry can be a one sided money contribution scheme’ on Bella Naija
Watch: Story Time About My WeightLoss
Get motivated with Cece here
--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondadresssize/support22集单集
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类似 Beyond A Dress Size with Dr. Ezinne Meribe 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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