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Authenticity Building Community with Special Guest Kat Harmon

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Manage episode 416921195 series 3264829
内容由Sandy Raper提供。所有播客内容(包括剧集、图形和播客描述)均由 Sandy Raper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon.

As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Kat Harmon, to the BYTT Podcast.

Kat Harmon is the visionary behind the empowering brand "Love the Shit out of Yourself" and the driving force behind Sol Harmony Fest, a transformative 3-day holistic healing arts festival. She infuses her yoga and embodiment practices with a passion for self-love and self-awareness. Kat utilizes awareness and nervous system support to help individuals rewrite self-defeating patterns and shed outdated defense mechanisms, allowing them to reconnect with their most authentic selves. Over her extensive 20+ years of teaching, Kat's approach emphasizes laughter and thinking outside the box, fostering deep connections and personal growth.

Connect with Kat Harmon: www.lovetheshitoutofyourself.com

Episode Highlights:

03:19: The Journey of Building Community

04:20: Finding Your Path as a Yoga Teacher

09:22: Empowering Teachers to Be Themselves

10:58: Being Curious and Meeting People Where They Are

12:19: The Humanity and Relational Aspect of Teaching

13:09: Service and Connection as Driving Forces

14:25: Avoiding Replication and Ego-Driven Community Building

20:57: Encouraging Students to Build Community

22:12: Embracing the Unfolding Process

23:20: Overcoming Limitations and Attachment to Outcomes

25:27: Expanding Community and Balancing Ego

28:24: Building Community with Authenticity and Joy

33:03: Expanding Community Offerings
www.sandyraper.com⁠⁠

Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠

⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠

  continue reading

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Artwork
icon分享
 
Manage episode 416921195 series 3264829
内容由Sandy Raper提供。所有播客内容(包括剧集、图形和播客描述)均由 Sandy Raper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon.

As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Kat Harmon, to the BYTT Podcast.

Kat Harmon is the visionary behind the empowering brand "Love the Shit out of Yourself" and the driving force behind Sol Harmony Fest, a transformative 3-day holistic healing arts festival. She infuses her yoga and embodiment practices with a passion for self-love and self-awareness. Kat utilizes awareness and nervous system support to help individuals rewrite self-defeating patterns and shed outdated defense mechanisms, allowing them to reconnect with their most authentic selves. Over her extensive 20+ years of teaching, Kat's approach emphasizes laughter and thinking outside the box, fostering deep connections and personal growth.

Connect with Kat Harmon: www.lovetheshitoutofyourself.com

Episode Highlights:

03:19: The Journey of Building Community

04:20: Finding Your Path as a Yoga Teacher

09:22: Empowering Teachers to Be Themselves

10:58: Being Curious and Meeting People Where They Are

12:19: The Humanity and Relational Aspect of Teaching

13:09: Service and Connection as Driving Forces

14:25: Avoiding Replication and Ego-Driven Community Building

20:57: Encouraging Students to Build Community

22:12: Embracing the Unfolding Process

23:20: Overcoming Limitations and Attachment to Outcomes

25:27: Expanding Community and Balancing Ego

28:24: Building Community with Authenticity and Joy

33:03: Expanding Community Offerings
www.sandyraper.com⁠⁠

Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠

⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠

  continue reading

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