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内容由Sandy Raper提供。所有播客内容(包括剧集、图形和播客描述)均由 Sandy Raper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Spice Up Your Yoga Practice

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Manage episode 405977114 series 3264829
内容由Sandy Raper提供。所有播客内容(包括剧集、图形和播客描述)均由 Sandy Raper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Episode 151: "Spice Up Your Yoga Practice" with Host Sandy Raper. In this episode, Sandy shares insight about the importance of variety with a "cross-training" approach towards your yoga practice.

Episode Highlights:

- Two main needs for long-term fulfillment and satisfaction in life.

- Exploring the concept of novelty and the importance of variety within your yoga practice.

- Unrest: what it is and how variety supports your ability to move from feeling unsettled in your yoga practice and life.

- How variety cultivates lifelong learning.

- Four key factors for implementing variety within your yoga practice.

- How yoga teachers can infuse variety within their class sequences.

Episode Reference:

Episode 76: 5 Keystone Habits for a Yoga Teacher

RESOURCES:

Coming August 2024! Get on the Hybrid Yoga Teacher Training ⁠Waitlist to learn more

Sign up for the Beyond Yoga Teacher Training Newsletter⁠

⁠Practice with Sandy ⁠

⁠Check out the BYTT Blog

  continue reading

168集单集

Artwork
icon分享
 
Manage episode 405977114 series 3264829
内容由Sandy Raper提供。所有播客内容(包括剧集、图形和播客描述)均由 Sandy Raper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Episode 151: "Spice Up Your Yoga Practice" with Host Sandy Raper. In this episode, Sandy shares insight about the importance of variety with a "cross-training" approach towards your yoga practice.

Episode Highlights:

- Two main needs for long-term fulfillment and satisfaction in life.

- Exploring the concept of novelty and the importance of variety within your yoga practice.

- Unrest: what it is and how variety supports your ability to move from feeling unsettled in your yoga practice and life.

- How variety cultivates lifelong learning.

- Four key factors for implementing variety within your yoga practice.

- How yoga teachers can infuse variety within their class sequences.

Episode Reference:

Episode 76: 5 Keystone Habits for a Yoga Teacher

RESOURCES:

Coming August 2024! Get on the Hybrid Yoga Teacher Training ⁠Waitlist to learn more

Sign up for the Beyond Yoga Teacher Training Newsletter⁠

⁠Practice with Sandy ⁠

⁠Check out the BYTT Blog

  continue reading

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