Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Mavi Rodriguez提供。所有播客内容（包括剧集、图形和播客描述）均由 Mavi Rodriguez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Big Butts No Lies Plastic Surgery Podcast 的节目
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How to Prepare for Plastic Surgery: Mommy Makeover Tips with Dr. LaBrasca | Big Butts No Lies Podcast
Manage episode 459602383 series 2970729
内容由Mavi Rodriguez提供。所有播客内容（包括剧集、图形和播客描述）均由 Mavi Rodriguez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Big Butts No Lies, Mavi sits down with Pittsburgh-based board-certified plastic surgeon Dr. LaBrasca (@dr.labrasca on TikTok and Instagram) to discuss how to prepare for plastic surgery and set yourself up for a smooth recovery. With a focus on mommy makeovers, Dr. LaBrasca shares expert insights on pre-op preparation, post-op recovery, and how to tailor your approach for the best results.
Dr. LaBrasca breaks down what to do in the 90, 60, and 30 days leading up to surgery, including key dietary changes and the exercises that can help you heal faster. He also explains what to expect post-op, from managing discomfort to planning for restful sleep after your procedure. For those traveling for surgery, Dr. LaBrasca highlights risk factors to keep in mind to ensure a safe experience.
Key Topics Covered:
- Preparing for surgery: Step-by-step tips for the 90, 60, and 30 days before your procedure
- Pre-op nutrition and exercise: How to optimize your health for recovery
- Post-op recovery tips: Planning for comfort and managing healing
- Traveling for surgery: What to consider minimizing risks
- Why personalized care matters: No one-size-fits-all approach to plastic surgery
Follow Dr. LaBrasca on TikTok (@dr.labrasca) and Instagram (dr.labrasca) for more expert tips and insights. Whether you’re planning a mommy makeover or another cosmetic procedure, this episode offers actionable advice to help you achieve your goals and recover with ease.
Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez.
Join our online community!
Visit our website
www.bigbuttsnolies.com
Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videos
Watch the episodes on YouTube
113集单集
分享
Manage episode 459602383 series 2970729
内容由Mavi Rodriguez提供。所有播客内容（包括剧集、图形和播客描述）均由 Mavi Rodriguez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Big Butts No Lies, Mavi sits down with Pittsburgh-based board-certified plastic surgeon Dr. LaBrasca (@dr.labrasca on TikTok and Instagram) to discuss how to prepare for plastic surgery and set yourself up for a smooth recovery. With a focus on mommy makeovers, Dr. LaBrasca shares expert insights on pre-op preparation, post-op recovery, and how to tailor your approach for the best results.
Dr. LaBrasca breaks down what to do in the 90, 60, and 30 days leading up to surgery, including key dietary changes and the exercises that can help you heal faster. He also explains what to expect post-op, from managing discomfort to planning for restful sleep after your procedure. For those traveling for surgery, Dr. LaBrasca highlights risk factors to keep in mind to ensure a safe experience.
Key Topics Covered:
- Preparing for surgery: Step-by-step tips for the 90, 60, and 30 days before your procedure
- Pre-op nutrition and exercise: How to optimize your health for recovery
- Post-op recovery tips: Planning for comfort and managing healing
- Traveling for surgery: What to consider minimizing risks
- Why personalized care matters: No one-size-fits-all approach to plastic surgery
Follow Dr. LaBrasca on TikTok (@dr.labrasca) and Instagram (dr.labrasca) for more expert tips and insights. Whether you’re planning a mommy makeover or another cosmetic procedure, this episode offers actionable advice to help you achieve your goals and recover with ease.
Do you want help planning your surgery? Book a discovery call with Mavi Rodriguez.
Join our online community!
Visit our website
www.bigbuttsnolies.com
Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videos
Watch the episodes on YouTube
113集单集
所有剧集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Player FM -播客应用
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使用Player FM应用程序离线！
