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Big Question | Why don't diets work? Ep30
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内容由Sian & Andy Jaquet and Andy Jaquet提供。所有播客内容（包括剧集、图形和播客描述）均由 Sian & Andy Jaquet and Andy Jaquet 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle with dieting and her journey through bariatric surgery. You’ll hear firsthand how these experiences have shaped her life, both physically and psychologically. Andy joins in, adding his unique perspective and some unsolicited, yet always entertaining, advice. Together, they unravel the layers of societal pressures, psychological factors, and scientific evidence that explain why diets often fail us.
We discuss the harsh realities of yo-yo dieting, the mental toll it takes, and the misconception that weight loss surgery is a simple fix. Sian shares the ongoing mental and emotional challenges she faces post-surgery, shedding light on the complexities of weight management and self-acceptance. This episode isn’t just about the science behind diets; it’s a heartfelt conversation about the societal and psychological elements that influence our relationship with food and our bodies. Tune in for an enlightening discussion that promises to challenge your views on dieting and inspire a more holistic approach to health.
For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.
www.sianjaquet.com
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