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内容由Billy Yang提供。所有播客内容（包括剧集、图形和播客描述）均由 Billy Yang 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
Manage episode 336387815 series 2752004
内容由Billy Yang提供。所有播客内容（包括剧集、图形和播客描述）均由 Billy Yang 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
______
78集单集
Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
分享
Manage episode 336387815 series 2752004
内容由Billy Yang提供。所有播客内容（包括剧集、图形和播客描述）均由 Billy Yang 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
______
78集单集
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Player FM -播客应用
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