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Building a Healthy Relationship with Food

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Manage episode 450819143 series 2636708
内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk about overcoming diet culture (which often promotes fatphobia and extreme views on food) by offering practical strategies for achieving food neutrality and finding balance between nourishment and enjoyment. This episode emphasizes reflecting on one's current relationship with food and offers tips on how to develop a balanced and sustainable approach to eating, free of restriction and moral judgment.

Sam’s Bio & Instagram

Chloe’s Bio & Instagram

Acacia’s Bio & Instagram

Free Macro Calculator

Free Downloads

Free Consultation Call

BIN Lifestyle

BIN Revive

Blog

  continue reading

218集单集

Artwork
icon分享
 
Manage episode 450819143 series 2636708
内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk about overcoming diet culture (which often promotes fatphobia and extreme views on food) by offering practical strategies for achieving food neutrality and finding balance between nourishment and enjoyment. This episode emphasizes reflecting on one's current relationship with food and offers tips on how to develop a balanced and sustainable approach to eating, free of restriction and moral judgment.

Sam’s Bio & Instagram

Chloe’s Bio & Instagram

Acacia’s Bio & Instagram

Free Macro Calculator

Free Downloads

Free Consultation Call

BIN Lifestyle

BIN Revive

Blog

  continue reading

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