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Getting a Holiday Head Start

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Manage episode 448466659 series 2636708
内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse to abandon good habits, and the benefits of having a coach for accountability. They stress implementing simple, sustainable habits rather than extreme measures, as the goal is to help clients enjoy the holidays free of guilt while setting themselves up for success in the long term.

Manders’ Bio

Manders’ Instagram

Kelly’s Bio

Kelly’s Instagram

Acacia’s Bio

Acacia’s Instagram

BIN Lifestyle Coaching

BIN Performance Coaching

Free Macro Calculator

Free Downloads

Blog

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Manage episode 448466659 series 2636708
内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse to abandon good habits, and the benefits of having a coach for accountability. They stress implementing simple, sustainable habits rather than extreme measures, as the goal is to help clients enjoy the holidays free of guilt while setting themselves up for success in the long term.

Manders’ Bio

Manders’ Instagram

Kelly’s Bio

Kelly’s Instagram

Acacia’s Bio

Acacia’s Instagram

BIN Lifestyle Coaching

BIN Performance Coaching

Free Macro Calculator

Free Downloads

Blog

  continue reading

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