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Navigating Nutrition at Holiday Parties
Manage episode 453241004 series 2636708
Maggie, Chris, and Joyce discuss strategies to maintain nutrition during the holiday season. They provide practical tips on handling holiday parties, such as setting intentions, being mindful of food choices, and incorporating social interactions to shift focus from food. They also stress the importance of planning meals and staying active to mitigate post-party guilt. The episode emphasizes enjoying holiday moments without compromising nutritional goals.
222集单集
Manage episode 453241004 series 2636708
Maggie, Chris, and Joyce discuss strategies to maintain nutrition during the holiday season. They provide practical tips on handling holiday parties, such as setting intentions, being mindful of food choices, and incorporating social interactions to shift focus from food. They also stress the importance of planning meals and staying active to mitigate post-party guilt. The episode emphasizes enjoying holiday moments without compromising nutritional goals.
222集单集
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