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Navigating Nutrition at Holiday Parties

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Manage episode 453241004 series 2636708
内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Maggie, Chris, and Joyce discuss strategies to maintain nutrition during the holiday season. They provide practical tips on handling holiday parties, such as setting intentions, being mindful of food choices, and incorporating social interactions to shift focus from food. They also stress the importance of planning meals and staying active to mitigate post-party guilt. The episode emphasizes enjoying holiday moments without compromising nutritional goals.

Maggie’s Bio & Instagram

Joyce’s Bio & Instagram

Chris’ Bio & Instagram

Black Iron Free Macro Calculator

Black Iron Free Downloads

Black Iron Blog

  continue reading

222集单集

Artwork
icon分享
 
Manage episode 453241004 series 2636708
内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Maggie, Chris, and Joyce discuss strategies to maintain nutrition during the holiday season. They provide practical tips on handling holiday parties, such as setting intentions, being mindful of food choices, and incorporating social interactions to shift focus from food. They also stress the importance of planning meals and staying active to mitigate post-party guilt. The episode emphasizes enjoying holiday moments without compromising nutritional goals.

Maggie’s Bio & Instagram

Joyce’s Bio & Instagram

Chris’ Bio & Instagram

Black Iron Free Macro Calculator

Black Iron Free Downloads

Black Iron Blog

  continue reading

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