AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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New Year, Lasting Habits
Manage episode 457144036 series 2636708
内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Maggie, Chloe, and Sabrina chat about how to sustain new habits beyond January. They explore reasons why New Year's resolutions often fail, emphasizing the importance of building sustainable, small-step habits. Practical strategies such as mindful digital detoxes, habit stacking, and emotional check-ins are shared. The team also highlights unique habits like silent walks and mindful teeth brushing. The discussion extends to social connections, financial mindfulness, and daily routines with advice on bed making, stretching, and quiet time.
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Manage episode 457144036 series 2636708
内容由Black Iron Nutrition & Training and Black Iron Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Black Iron Nutrition & Training and Black Iron Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Maggie, Chloe, and Sabrina chat about how to sustain new habits beyond January. They explore reasons why New Year's resolutions often fail, emphasizing the importance of building sustainable, small-step habits. Practical strategies such as mindful digital detoxes, habit stacking, and emotional check-ins are shared. The team also highlights unique habits like silent walks and mindful teeth brushing. The discussion extends to social connections, financial mindfulness, and daily routines with advice on bed making, stretching, and quiet time.
222集单集
所有剧集
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类似 Black Iron Radio 的节目
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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In this podcast, German podcaster Annik Rubens talks slowly about topics of everyday German life, from beergardens to recycling. More information and Premium Podcast with learning materials on Slow German at www.slowgerman.com. You can read the complete transcript of each episode on this internet-site or in the ID3-Tags.
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