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Meditation (How & Why Do It)
Manage episode 196307394 series 1952817
内容由Bryan Vazquez提供。所有播客内容（包括剧集、图形和播客描述）均由 Bryan Vazquez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the technique. I have been meditating for months now, and really love the journey it has set me on. To become more mindful and lastly more intelligent by making me slow down and think more rather than just executing something without thinking twice. Hope this episode helps! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support
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