The Boomer's Blueprint to Alcohol-Free Resilience and Vitality

Boomer Banter, Real Talk about Aging Well

Season 7: Episode 183

Episode Overview:

Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol.

In today's conversation, we'll be peeling back the layers on the concept of "gray area drinking," which lies between social drinking and alcohol use disorder. Maureen will share her personal journey, how she overcame alcohol-induced depression, and how she now helps others retrain their brains to live without relying on the bottle. Get ready to learn about the impact of alcohol on aging, the importance of supporting our neurotransmitters, and practical techniques to navigate social pressures.

Episode Takeaways:

1. Insight into "gray area drinking" and its prevalence among Boomers.

2. Understanding the holistic approach to sobriety that focuses on total well-being.

3. Tips and strategies for creating resilience and maintaining an alcohol-free lifestyle.

4. The significance of dismantling subconscious beliefs and societal pressures about alcohol.

5. Navigating social situations with heightened confidence without relying on alcohol.

6. Encouragement and advice for those contemplating a change in their relationship with alcohol.

Links:

**Refer a Friend**: Encourage your friends and family members to subscribe to Hey, Boomer, so they don't miss another episode. Point them to heyboomer.biz and tell them to click on Connect With Us.

**Connect with Road Scholar**: Enter the Great Global Giveaway contest to win one of 7 amazing trips for 2. Go to roadscholar.org/heyboomer to enter and to explore all the fabulous trips that Road Scholar offers.

**Get access to Maureen's free course**: On her website, you can sign up for her "Alcohol Free Weekend" Toolkit. You can also reach out to her for questions and support.

**Follow Maureen on Instagram**: for daily inspiration and support on your journey to alcohol freedom:

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