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#128 - How to Maintain Muscle On a Cut, Kettlebell Training, Breakfast Ideas & More
Manage episode 435095693 series 3330206
In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder?
Question #2 - How would you design a training session using nothing but kettlebells?
Question #3 - I’m trying to lose about 5kgs. What training program would you recommend to maintain my muscle mass?
Question #4 - How do I communicate to my friend that they are overtraining if they are sore for four days after the workout?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
137集单集
Manage episode 435095693 series 3330206
In this Q&A episode, Brad & Brock discuss being a good ancestor, some numbers on the Olympics, training at home vs gym training and gave a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What’s a quick, preppable meal I can have for breakfast that doesn’t require protein powder?
Question #2 - How would you design a training session using nothing but kettlebells?
Question #3 - I’m trying to lose about 5kgs. What training program would you recommend to maintain my muscle mass?
Question #4 - How do I communicate to my friend that they are overtraining if they are sore for four days after the workout?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
137集单集
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