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#135 - How to Transition Away From Tracking Calories, Weighted Vests, Training Around an Injury & More
Manage episode 444043325 series 3330206
In this Q&A episode, Brock & Brad discuss comparisonitis, why you shouldn’t set hard rules, how to train around an injury and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Can you explain the difference in benefits from low reps/heavy weight vs high reps/low weight?
Question #2 - How would you recommend I wean myself off of counting calories? I’m happy with my current body composition but am nervous about gaining weight if I stop tracking.
Question #3 - I see weighted vests for walking suddenly all over the place. What are your thoughts on that?
Question #4 - Should I still train legs if I'm currently 5 weeks out from a marathon?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
137集单集
Manage episode 444043325 series 3330206
In this Q&A episode, Brock & Brad discuss comparisonitis, why you shouldn’t set hard rules, how to train around an injury and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Can you explain the difference in benefits from low reps/heavy weight vs high reps/low weight?
Question #2 - How would you recommend I wean myself off of counting calories? I’m happy with my current body composition but am nervous about gaining weight if I stop tracking.
Question #3 - I see weighted vests for walking suddenly all over the place. What are your thoughts on that?
Question #4 - Should I still train legs if I'm currently 5 weeks out from a marathon?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
137集单集
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