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内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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Alex Leonidas - Bro Splits, Going Vegan, Calisthenics
Manage episode 406771620 series 2780239
内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
0:00- Intro
0:30- Progression in the natural community
4:00- Shifting training routines and priorities
8:00- Issues with “optimal” biomechanics training
17:00- Specific exercises
26:00- Lifting with Mike Israetel and Jared Feather
40:00- Perception when shredded vs bulked
44:00- Calisthenics
58:00- Bro splits
1:06:00- What’s next for Alex?
1:09:00- Vegan diets / health
224集单集
分享
Manage episode 406771620 series 2780239
内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
0:00- Intro
0:30- Progression in the natural community
4:00- Shifting training routines and priorities
8:00- Issues with “optimal” biomechanics training
17:00- Specific exercises
26:00- Lifting with Mike Israetel and Jared Feather
40:00- Perception when shredded vs bulked
44:00- Calisthenics
58:00- Bro splits
1:06:00- What’s next for Alex?
1:09:00- Vegan diets / health
224集单集
所有剧集
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
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…
continue reading
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…
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continue reading
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continue reading
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Player FM -播客应用
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