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Dr. Ralph Esposito - Continuous Glucose Monitoring, Fasting, Rapamycin
Manage episode 307213682 series 2780239
Dr. Ralph Esposito is back on the podcast to discuss the following:
0:00- Intro
1:00- Dr. Esposito’s background
3:30- What is truly evidence based?
9:00- Testing methods that are less “proven”
12:00- Rapamycin
16:00- Hormetic response of mTOR
19:55- Fasting
25:00- Continuous Glucose Monitors
36:30- My stories with measuring glucose and ketones
41:00- Being in true ketosis
43:20- Recent article on the carbohydrate – insulin model
Dr. Esposito's IG: https://www.instagram.com/dr.ralphesp...
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
224集单集
Manage episode 307213682 series 2780239
Dr. Ralph Esposito is back on the podcast to discuss the following:
0:00- Intro
1:00- Dr. Esposito’s background
3:30- What is truly evidence based?
9:00- Testing methods that are less “proven”
12:00- Rapamycin
16:00- Hormetic response of mTOR
19:55- Fasting
25:00- Continuous Glucose Monitors
36:30- My stories with measuring glucose and ketones
41:00- Being in true ketosis
43:20- Recent article on the carbohydrate – insulin model
Dr. Esposito's IG: https://www.instagram.com/dr.ralphesp...
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
224集单集
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