Eric Helms - Extreme Calf Stretching And Training For New Gains Brains And Gains With Dr. David Maconi podcast

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内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Eric Helms - Extreme Calf Stretching and Training For New Gains

1y ago 1:00:34

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内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Dr. Eric Helms is back on the podcast to discuss all things calf training!
0:00- Intro
0:30- AFSP Donation
3:30- Calf experimentation
18:00- Is stretching additive or redundant
23:30- How painful is the stretch
27:00- Stretching
33:15- Maxing out stretch progress
38:00- Blood flow restriction
43:00- The safety of stretching
45:30- Eric’s measurements
46:30- My calf experiments
52:00- Long term training
55:30- Eric’s varied projects
1:00:00- Where to find Eric
AFSP: https://supporting.afsp.org/index.cfm...
Eric's IG: https://www.instagram.com/helms3dmj/
3DMJ: https://3dmusclejourney.com/
Website and Coaching: https://brainsandgainspodcast.com/
Smile Fund: https://secure.operationsmile.org/sit...

… continue reading

224集单集

#Fitness #Abel Csabai #Medicine #Dr David Maconi

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Eric Helms - Extreme Calf Stretching and Training For New Gains

Brains and Gains with Dr. David Maconi

15 subscribers

published 1y ago

分享

MP3•单集首页

内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Dr. Eric Helms is back on the podcast to discuss all things calf training!
0:00- Intro
0:30- AFSP Donation
3:30- Calf experimentation
18:00- Is stretching additive or redundant
23:30- How painful is the stretch
27:00- Stretching
33:15- Maxing out stretch progress
38:00- Blood flow restriction
43:00- The safety of stretching
45:30- Eric’s measurements
46:30- My calf experiments
52:00- Long term training
55:30- Eric’s varied projects
1:00:00- Where to find Eric
AFSP: https://supporting.afsp.org/index.cfm...
Eric's IG: https://www.instagram.com/helms3dmj/
3DMJ: https://3dmusclejourney.com/
Website and Coaching: https://brainsandgainspodcast.com/
Smile Fund: https://secure.operationsmile.org/sit...

… continue reading

224集单集

#Fitness #Abel Csabai #Medicine #Dr David Maconi

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