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内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression
Manage episode 374951566 series 2780239
内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
0:00- Intro
1:00- Introduction to Milo Wolf
2:30- Has the natural fitness industry progressed
15:00- Does cardio actually improve longevity
41:30- Lengthened partials research
52:00- True full ROM for calves
56:00- Going to failure
1:06:00- Responses to higher volumes
1:09:00- Where to find Milo
224集单集
分享
Manage episode 374951566 series 2780239
内容由Dr. David Maconi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Maconi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
0:00- Intro
1:00- Introduction to Milo Wolf
2:30- Has the natural fitness industry progressed
15:00- Does cardio actually improve longevity
41:30- Lengthened partials research
52:00- True full ROM for calves
56:00- Going to failure
1:06:00- Responses to higher volumes
1:09:00- Where to find Milo
224集单集
Alla avsnitt
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…
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