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Public speaking with ease for introverted women with Julia Kraft
Manage episode 355550634 series 2857310
内容由Cecilia Poullain提供。所有播客内容（包括剧集、图形和播客描述）均由 Cecilia Poullain 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Julia is an ‘expression mentor’. She specialises in working with introverted and anxiety-prone women who have a history of public speaking fear or performance anxiety and it's holding them back in their careers or from growing their business.
Julia initially trained as an actress and then became a yoga teacher. Eventually she wanted more and she started teaching yoga teachers about their voice and about how to be confident in the spotlight before she transitioned to working with professionals and entrepreneurs.
The progression of her work as a public speaking coach has also mirrored the progression of her own growth. She came to realise that she was an anxious and introverted person and that it was exhausting her. So she started diving into nervous system regulation techniques. This led her to specialise in working with introverted women and helping them to regulate their nervous system, take care of their energy, manage their lifestyle and transform them into authentic, powerhouse speakers.
Julia encourages them to remember that the world needs their voice. In fact, it's the introverted ones, and it's the women who often have the most important messages that the world hasn't yet heard. She trusts that they’ve taken time to really feel into and think through what they want to share.
Julia's website: http://www.speaktoinspire.com
Cecilia Poullain
Founder of Brave New Women
Coach - Empowering Women to Find their Voice
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