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Food as Medicine: The Path to True Wellness with Oca Sañez
Manage episode 456236038 series 3588581
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Can food truly be medicine?
In this episode of Breaking the Mould, Marie Ampeloquio is joined by certified nutrition coach Oca Sañez to explore the transformative power of food and lifestyle. They discuss how nutrition impacts chronic diseases like diabetes, hypertension, and Alzheimer’s, while debunking myths about fats and cholesterol. Learn practical strategies for taking control of your health and creating a life free of reliance on maintenance meds. Oca also shares his inspiring journey from corporate leadership to wellness advocacy. Tune in to discover how intentional food choices can shape your future.
Oca Sañez, a former corporate executive turned certified nutrition coach, is on a mission to educate people about the transformative role of food in health and wellness. With certifications from the globally renowned Nutrition Network, Oca leverages his leadership background and personal passion to inspire lasting change. This episode delves into the concept of "food as medicine," highlighting its role in reversing chronic diseases like diabetes and hypertension. Oca’s insights underscore the importance of intentional food choices and lifestyle adjustments in achieving metabolic health and a fulfilling life.
Key Highlights:
- "Food as Medicine": The Basics - Oca Sañez explains how intentional nutrition can reverse chronic diseases like diabetes and hypertension, offering a natural alternative to medications.
- The Myth of Cholesterol - Oca debunks misconceptions, highlighting cholesterol’s critical role in health and the benefits of natural fats for the brain and heart.
- Industrial Oils and Their Hidden Dangers - Industrial oils in processed foods are major health risks, producing toxins that damage cells and contribute to chronic conditions.
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章节
1. Introduction (00:00:00)
2. Food Myths Debunked (00:06:13)
3. Understanding Metabolic Syndrome (00:09:00)
4. Dangers of Industrial Oils (00:21:33)
5. Reversing Diabetes with Food (00:26:20)
6. Corporate Wellness Tips (00:31:13)
7. Actionable Advice (00:32:10)
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