Transforming Workplaces Through Better Health And Nutrition With Oca Sañez Breaking The Mould podcast

Transforming Workplaces Through Better Health and Nutrition with Oca Sañez

1M ago 24:38

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In this episode of Breaking the Mould, Oca Sañez, a seasoned nutrition coach and corporate executive, unpacks the root causes of why we get fat. Oca challenges common myths about calories and fats, emphasizing the role of metabolic health and insulin balance. He explains how lifestyle choices, not genetics, primarily determine weight gain and overall health.
The conversation covers actionable tips for healthier living, such as prioritizing protein and healthy fats, avoiding starchy and sugary foods, and understanding the importance of fasting. Oca highlights the dangers of artificial oils and the profound impact of sleep, nature exposure, and stress management on health.
Oca calls on companies to rethink employee wellness, urging leaders to implement programs that prioritize health alongside productivity. He proposes the idea of a "health scorecard" for employees, aiming to foster lasting workplace transformations that benefit both businesses and families.
Key Highlights:

The role of metabolic health in determining weight and overall wellness.
Debunking the myth: "It’s not the fat you eat that makes you fat."
The impact of high-sugar, high-starch diets on insulin resistance and fat storage.
How fasting can optimize insulin levels and support weight management.
The importance of prioritizing protein, healthy fats, and avoiding artificial oils.
Practical tips for starting the day with high-protein meals to avoid sugar crashes.
The critical connection between employee health and workplace productivity.
Introducing the concept of a "health scorecard" for corporate wellness initiatives.

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章节

1. Introduction (00:00:00)

2. Why We Get Fat: An Overview (00:01:59)

3. Debunking Common Myths About Fat (00:05:46)

4. The Role of Nutrition and Lifestyle (00:10:35)

5. Fasting and Insulin: What You Need to Know (00:16:33)

6. Key Takeaways and Practical Tips (00:22:48)

13集单集

The role of metabolic health in determining weight and overall wellness.
Debunking the myth: "It’s not the fat you eat that makes you fat."
The impact of high-sugar, high-starch diets on insulin resistance and fat storage.
How fasting can optimize insulin levels and support weight management.
The importance of prioritizing protein, healthy fats, and avoiding artificial oils.
Practical tips for starting the day with high-protein meals to avoid sugar crashes.
The critical connection between employee health and workplace productivity.
Introducing the concept of a "health scorecard" for corporate wellness initiatives.