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内容由Cherylanne Skolnicki提供。所有播客内容(包括剧集、图形和播客描述)均由 Cherylanne Skolnicki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Presence Over Perfection: A mid-December mindset reset

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Manage episode 454740308 series 1754760
内容由Cherylanne Skolnicki提供。所有播客内容(包括剧集、图形和播客描述)均由 Cherylanne Skolnicki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

With the holiday season in full swing, it's so easy to get caught up in the holiday hustle, but today’s episode will bring you back to the things that matter most.

You’ll learn how you can choose presence over perfection and enjoy the season mindfully. For practical tips on staying grounded, managing your tech use, and embracing the perfectly imperfect - tune in now!

Show Highlights:

  • Does life feel rushed to you? [01:04]
  • The need for a mindset reset [02:49]
  • Start focusing on “what’s now” [04:08]
  • Navigating the emotional expectations of the holiday season [05:30]
  • How to manage the overwhelm [07:31]
  • Why the simplest of things matter [08:52]
  • Tangible ways for staying more present [11:44]
  • Setting boundaries with technology [14:19]

To download my 2024 Gift Guide to go: https://brilliant-balance.com/gifts

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

  continue reading

382集单集

Artwork
icon分享
 
Manage episode 454740308 series 1754760
内容由Cherylanne Skolnicki提供。所有播客内容(包括剧集、图形和播客描述)均由 Cherylanne Skolnicki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

With the holiday season in full swing, it's so easy to get caught up in the holiday hustle, but today’s episode will bring you back to the things that matter most.

You’ll learn how you can choose presence over perfection and enjoy the season mindfully. For practical tips on staying grounded, managing your tech use, and embracing the perfectly imperfect - tune in now!

Show Highlights:

  • Does life feel rushed to you? [01:04]
  • The need for a mindset reset [02:49]
  • Start focusing on “what’s now” [04:08]
  • Navigating the emotional expectations of the holiday season [05:30]
  • How to manage the overwhelm [07:31]
  • Why the simplest of things matter [08:52]
  • Tangible ways for staying more present [11:44]
  • Setting boundaries with technology [14:19]

To download my 2024 Gift Guide to go: https://brilliant-balance.com/gifts

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

  continue reading

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