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#103 Jivamukti Yoga Class 6 - in 60 min - Balancing
Manage episode 284295049 series 2645134
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This is a shortened (perhaps easier) version of the 90 minute Jivamukti Yoga classic, Class 6 – Balancing.
- where you get to root back to Earth, and re-establish your connection to Mother Earth.
Through this connection you feel more stable, more balanced, and more confident to “LET GO” and release your tensions worries and concerns, opening up to the life force - prana - which balances, internal world and external word, creating a new harmony within.
This Jivamukti Yoga class leads you through opening postures that prepare your body to safely experience standing balances as well as inversions, so you can proceed with confidence to more challenging classes.
Even if you are relatively new to yoga, you will still be able explore the fundamentals of balances in this Vinyasa Flow in a safe way, using the alternative poses that are suggested to you.
Learn and practice the foundations of balancing, and your practice will always be grounded. All this in 60 minutes.
Namaste.
(this can be a challenging class in places, so if you are a beginner, please proceed with due caution)
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