))
#112 Jivamukti Yoga - An Hour of Easyness (60min)
Manage episode 288798892 series 2645134
内容由BruceYogi提供。所有播客内容（包括剧集、图形和播客描述）均由 BruceYogi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yoga of Action requires us to act consciously so as to grow spiritually.
- No action is not an option, as there can be no growth.
- Acting in a way that causes dis-ease, or dis-harmony causes regression.
- Acting with equanimity or balanced "ease-iness" (as I sometimes call it) sows the seeds for steady spiritual growth.
From the Bhagavad Gita (chapter 3), Krishna describes the actions that are appropriate for such growth; for example, acting without personal gain will free you your mind from the results of the action. Hence a dedication for your actions in a Yoga Class.
Class Tips: -
- Offer your actions up for the benefit of another.
- Practice without an idea of success vs failure, enjoyment vs suffering, or good vs bad, etc. Instead practice each pose and take each breath with a steady, yet open "ease-iness."
- Check in at the end of the class, and during your day, and see what the outcome is.
Namaste.
(a class suitable for all levels of yogi)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123集单集
分享
