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#76 Jivamukti Yoga - Vinyasa Yoga to Liberate Body (60min)
Manage episode 273591764 series 2645134
内容由BruceYogi提供。所有播客内容（包括剧集、图形和播客描述）均由 BruceYogi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yoga is a systematic practice, that evolved and was perfected over millennia. Follow the steps, to find peace.
Moving through the steps, or "yoga limbs" the student can deconstruct the "parts", but ultimately re-integrate them into a liberated whole, that vibrates in harmony with the universal whole.
In this vinyasa class, we will use the sides of our Body to find freedom from residual tension, create a little more openness, to find the harmony that we seek. In a similar way you can work also with Breath and Mind, though more challenging !
My sincere hope is that by using these podcasts with determination, you will, over time, create an open stillness in your life - a steady and joyful re-connection to the Earth!
Namaste.
(a slightly advanced class, but open to all levels, if practiced with compassion to self).
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