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#86 A firm hour of Yoga Flow (60min)

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Manage episode 276704465 series 2645134
内容由BruceYogi提供。所有播客内容(包括剧集、图形和播客描述)均由 BruceYogi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A firm weekend class of Vinyasa Yoga - conscious placement with intentional effort.

Focus on steadiness in each pose:- a steady body, a steady rhythmic breath and a steady focused mind.

Focus on easiness of transitions:- letting go, releasing, then placing body, breath and mind.

This requires effort and easiness.

From effort, steadiness arises, which expands to an experience of open easiness.

Enjoy the class.

Namaste.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message

  continue reading

123集单集

Artwork
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Manage episode 276704465 series 2645134
内容由BruceYogi提供。所有播客内容(包括剧集、图形和播客描述)均由 BruceYogi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A firm weekend class of Vinyasa Yoga - conscious placement with intentional effort.

Focus on steadiness in each pose:- a steady body, a steady rhythmic breath and a steady focused mind.

Focus on easiness of transitions:- letting go, releasing, then placing body, breath and mind.

This requires effort and easiness.

From effort, steadiness arises, which expands to an experience of open easiness.

Enjoy the class.

Namaste.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message

  continue reading

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