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#98 Yoga for Hips - a gentle Vinyasa Yoga Flow (60min)
Manage episode 282083794 series 2645134
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A gentle vinyasa flow yoga class for easing tight hips - helping you to release emotional tension that is stored in the hips, buttocks, and hamstrings.
Hips that are tension-free and mobile help us let go of our emotional baggage, giving us a feeling of lightness of being, and better able to cope with the external stress of life.
Namaste.
(a class that is suitable for most yogis, if you are new to yoga, please try a beginner class #36, #39, #41, #43)
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