Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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内容由Jeffrey Hart提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeffrey Hart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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You Are Probably Breathing Wrong - Wibbs Coulson - BS043
Manage episode 286172103 series 2812424
内容由Jeffrey Hart提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeffrey Hart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I'm very pleased to welcome Wibbs Coulson of Mandukya Yoga back on the podcast. This time we are talking about breathing, and how you've probably been breathing wrong your entire life!
I occasionally feature episodes on what I call the 'sustainability of self' - I see it again and again, that professionals in the sustainability profession burn out. When you see the need to fix the problem as so crucial that the human race depends on it... you tend to forget about your own needs. So with this in mind, I wanted to look at how we are breathing, how we can be doing it so much better and what benefits that will have to our health.
This episode came from a bout of anxiety I experienced at the end of 2020 and start of 2021. Anxiety is a relatively common thing in the UK, in 2013, there were 8.2 million cases of anxiety disorder recorded.
I had heard that breath could help, so I got together with Wibbs to see what his work in that area could teach us.
Links
Join us for informal conversations surrounding beer, film, politics and philosophy.
Listen on: Apple Podcasts SpotifySupport the show
Connect with me:
IG - @jeffreythenaturalbuilder
Twitter - @JNaturalBuilder
Facebook - Jeffreythenaturalbuilder
LinkedIn - Jeffreythenaturalbuilder
Support this podcast - https://www.patreon.com/buildingsustainability
Hosted on Acast. See acast.com/privacy for more information.
130集单集
分享
Manage episode 286172103 series 2812424
内容由Jeffrey Hart提供。所有播客内容（包括剧集、图形和播客描述）均由 Jeffrey Hart 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I'm very pleased to welcome Wibbs Coulson of Mandukya Yoga back on the podcast. This time we are talking about breathing, and how you've probably been breathing wrong your entire life!
I occasionally feature episodes on what I call the 'sustainability of self' - I see it again and again, that professionals in the sustainability profession burn out. When you see the need to fix the problem as so crucial that the human race depends on it... you tend to forget about your own needs. So with this in mind, I wanted to look at how we are breathing, how we can be doing it so much better and what benefits that will have to our health.
This episode came from a bout of anxiety I experienced at the end of 2020 and start of 2021. Anxiety is a relatively common thing in the UK, in 2013, there were 8.2 million cases of anxiety disorder recorded.
I had heard that breath could help, so I got together with Wibbs to see what his work in that area could teach us.
Links
Join us for informal conversations surrounding beer, film, politics and philosophy.
Listen on: Apple Podcasts SpotifySupport the show
Connect with me:
IG - @jeffreythenaturalbuilder
Twitter - @JNaturalBuilder
Facebook - Jeffreythenaturalbuilder
LinkedIn - Jeffreythenaturalbuilder
Support this podcast - https://www.patreon.com/buildingsustainability
Hosted on Acast. See acast.com/privacy for more information.
130集单集
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类似 Building Sustainability Podcast 的节目
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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continue reading
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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
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continue reading
To slow climate change, we need to transform our homes, buildings, cars, and economy quickly. "The Big Switch" explains how to rebuild the energy systems all around us. Dr. Melissa Lott of Columbia University brings together historical examples, current events, and incisive analysis to give listeners a deep understanding of the solutions to climate change.
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continue reading
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