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Knowlton Nugget 059 - How to be happy with 'Lloyd's Happiness Lifejackets' analogy (E154)
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内容由Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lloyd uses a quirky analogy of a "boat of happiness" to highlight the importance of positive habits in maintaining well-being amidst life's challenges.
By envisioning life's stressors as passengers that weigh down the boat, he emphasises the need for "life jackets" in the form of healthy habits like exercise, socialising, and personal development.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today
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