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The science behind EFT Tapping with Jacqui Acree
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In Episode 136, I'm sitting down with Jacqui Acree to learn all about the science behind EFT tapping. EFT (emotional freedom technique) tapping is one of my favorite ways to regulate my nervous system. It involves tapping gently on energy meridians while acknowledging your real feel emotions helping to shift your state into a less stressed, more relaxed state. I've been tapping for years but never took the time to learn the science behind it and since recording this conversation I haven't missed a day tapping.
Now if you are completely 'woo skeptical' -- then you do not want to miss today's conversation. This conversation is way more science based than woo based. One of my favorite things about tapping is (like breathwork) it's literally accessible to everyone. Once you know how to do it -- you can do it anytime you need that state shift!
Connect with Jacqui!
Jacqui's Website
Download Jacqui's Free EFT Tapping mentioned in the episode
Jacqui's Instagram
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