How to Move from Self-Judgement to Self-Empathy and Freedom feat. Erin Ingold

Called and Caffeinated

Spinning your wheels and overwhelmed? Erin Ingold is here to help! She reminded me every action starts in our thoughts. Managing our minds means we can heal the root of problems, decide well and confidently, and develop lasting habits of virtue.

In this episode we cover:

• The importance of curiosity in change and healing

• How to stop making harmful snap judgements

• How to move forward when you're overwhelmed

• The core GOOD desires that motivate every action- even sins!

• How to move from self-judgement to self empathy and ultimately freedom

I love Metanoia's ideology and method so much that I'm joining their next training and becoming a certified Catholic life coach as of Spring 2025! I know you'll be helped by Erin's wisdom, as I have.

Resources

• Catholic Coaching Program- Deadline to sign up is September 21st! Get all the info and sign up here
• FREE Webinar "Our Favorite Coaching Strategy Revealed"

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