))
Episode 71: The 1% Difference - Part One: The Power of Tiny Habits
Manage episode 454954568 series 3610187
内容由Catalyst Motivation提供。所有播客内容（包括剧集、图形和播客描述）均由 Catalyst Motivation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Episode 71 of the Catalyst Podcast, where host we embark on a transformative five-part series exploring the profound impact of tiny habits. In this episode, we shares a personal story of feeling stuck and seeking change, only to discover the power of making small, consistent improvements. By starting with a simple habit of 10 push-ups every morning, had a ripple effect that transformed various areas of life.
Discover the science behind the 1% rule and how incremental progress can lead to significant personal growth. Learn why consistency, the ripple effect, and the compound effect make small habits so effective. We offer practical tips on starting small, being patient, and remaining consistent, even when faced with challenges.
Join the takeaway challenge by identifying a tiny habit to start today, and track your progress to celebrate small wins. Don't miss out on this inspiring journey of creating change through the power of tiny habits. Tune in next week for Part 2, where we'll discuss building momentum towards achieving your goals. Be sure to follow us on social media for more motivational content and become part of the Catalyst community!
15集单集
分享
